It has been an adult life of self reflection and hard self work, working through a  past of sexual abuse which gave me an unhealthy mindset,  low self esteem and low self worth. I transformed my mindset and now help others to transform a mindset into a successful, balanced, peaceful and joy filled lifestyle. 

 

I started this journey in my 20's exploring how to transform life to grow to my potential, which I THOUGHT was to start  with my body first. I was totally wrong! I wanted to loose weight, but what I soon realized it did not start with the body at all, it took getting down to my foundation (my past & mindset). My mindset was twisted backwards and I needed to dig DEEP DOWN to my spirit. I learned to think from my spirit first and life began to change. Starting with the body first, will not work and you will repeat patterns and experiences until the mindset changes. 

 

While continuing my bodybuilding and still transforming my body and working on my mind this guided me to start my journey educating myself through a Nutrition and Fitness degree combining psychology and also on a  personal spiritual level. Working in the fitness & nutrition industry in both sports nutrition and hospital, I began to see a start in how I could help others understand more about their body and hopefully give tips to help them in their lives. 

 

I noticed my hard work beginning to blossom and unravel a past way of thinking that kept be stuck and held back to the potential I was meant to have.  I began to transform my mindset to open up to a more healthy positive way of thinking and allowed me to grow in aspects of new adventures in bodybuilding and competition, becoming a dietetic technician and nutrition analysis work for the commercial industry, managing gyms, Personal Trainer, becoming a self published author on ‘A New You Cookbook, A Daily Weight Management Program’ , teacher/coach, and an inspirational/motivational coach not only for family and friends, but others that would come in contact with me. 

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I want to share my passion and love of helping others grow to their protentional and be all that they can be. I feel blessed therefore I want to bless others with any wisdom and knowledge that would help them.  I hope that it will inspire and help even one person. 

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A transformed life to your AUTHENTIC SELF will open doors you never imagined to bring you the peace, joy, calmness you may have never experienced otherwise. 

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Patti Hall