Exercise Coaching
Growing Healthy Excercise Habits for Your Lifestyle
Exercise/fitness coaching is based and developed from right
what you are to grow a more active life style.
It's all about JUST MOVE and find the best way you will
maintain an active lifestyle that fits your hobbies, passions,
and desires. It's is about finding movement that
will last you a lifetime.
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Here you can learn the basics of exercise of
anaerobic vs. aerobic, stretching and how all three elements
are important to your body.
Learn how your body reacts, gets refueled and stays supple
even with only a little movement.
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If you are needing to bulk up, lose a few pounds,
or just get toned or just stay healthy, learn simple tools
and techniques to help you reach your goals.
* Note- Weight loss is a multi billion dollar industry, and I am
here to help you save your pocket book. Also to educate you on
how to recognize exercise plans that won't work for your
lifestyle as well as supplement scams
One thing I cannot stand is people's hard earned money
be wasted.
How To Book an Exercise Coaching Session
Please email with questions or inquiries prior to booking.
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1. Decide on a 30 minute or 1 hour appointment and click below to book.
2. When notification of booking is received, you will receive a confirmation along with a request for 2 dates you would potentially like your reading,
your time zone and how you would like to do your reading via Skype, Facetime, Whatsup.
3. You will receive a second confirmation with Date & Time for reading
4. Be sure to read the cancellation policy before booking.
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** NOTE: I am working on inserting an active calendar to help it be easier for clients to book
